What has started off as a Health Evaluation for a Vitality Day has become a Lifestyle. I have subscribed to a Gym with ideal intentions on a view occasions in my life in the past, only to bail out in the end.
After discussing my history with Jaco von Abo following a Vitality Evaluation during March 2012, Jaco convinced me to commit to an exercise program again. With an age on the wrong side of fifty and being a workaholic, I realised that I had to get active. Jaco managed my “desire” to experience strain in a Gym excellently. He never over-extended me and slowly but sure grew the intensity and maintained my commitment. It is now September 2018, six years and six months later, and I am still active in a Gym under Jaco’s hands.

Over and above a personalised exercise program, Jaco is a highly skilled biokineticist and clearly an expert in this discipline. The therapy forms part of the exercise program while treating your injuries and problems while your exercise program compliments the therapy. Jaco cares for his patients sincerely and foster long-term relationships.
When starting my therapy and exercise program in 2012, I suffered from chronic back pain following a motor accident. The regular therapy was one of the reasons for being in Jaco’s presence on a regular basis and he started combining the therapy with low intensity exercises in the Gym. There were days when walking was no fun and very painful. Following Jaco’s therapy combined with Gym exercises and suggested lifestyle changes I cannot remember when the last time was when walking went along with pain every step of the way.